Five weeks from today I will head off to Spain to do the last 100km of Camino. So it is time for me to step up my training.
Today I did get out an walked about 8km's. The walk was good. The weather was decent as well. I am feeling more energized. My knees are doing much better today as well. I hate to admit that I was a bit apprehensive of this trip due to my knees giving me so much pain lately. However now things seem to be getting better a little bit every day.
This week I intend to do more walking and to add some strength training and yoga. I will let you know how it goes.
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